Belly Fat Cure.Tips, Exercises and Recipes to Get Rid of that Extra Flab Clinically termed as central obesity, belly fat is also known as Abdominal Obesity. This is the excessive collection of fat around the stomach and abdomen. Belly fat is not only confined to elders and obese people but can be related to one and all. Abdominal Obesity is linked to many cardio vascular diseases and some researchers relate it to Alzheimer’s too. Not only this, central fat can lead to type 2 diabetes and many more illness and side effects. In common terms, belly fat can also be termed as pot belly or beer belly, a condition where the abdomen overhangs excessively. The body takes the shape of the apple as opposed to the pear shaped body (as shown in the figure below). The first focus was given to belly fat in the 1980’s when the researchers felt that more than general obesity abdominal fat was more closely linked to diabetes, cardio vascular and other diseases. Here Is A Preview Of What You'll Learn... Reasons for belly fat Busting the Myths How to lose the flab 15 foods that help you trim your waist line Recipes and Recommended Exercises And, much, much, more!